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Rachel completes her first mini triathlon (300m swim, 10k ride & 2k run), while Ryan’s friends Matt wins his sprint triathlon (750m swim, 20k ride and 5k run) and Ryan & Jamie complete the Olympic distance (1.5k swim, 40k cycle and 10k run). Check out 113 Tiathlon Melaka.
Ryan and Tam venture out to Artisan in Hilton with a bunch of local musicians.
The Calders travelled to Hermanus where Ryan swam in a 5-kilometre open water swim race. Hermanus is the world’s…
Teaming up with Station Stop Coffee Shop and Paul’s Gourmet Burgers, this week’s vlog features a round-off of the…
In case you missed the previous post and the context for this, it’s important to note that self-deprecating humour…
The YouTube version of the Great Deep podcast interview with Neil Breytenbach.
Three surgeries in the space of the week (Ryan & Tam were planned operations and Zoe was a surprise),…