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Brent Quinton – Sound Engineering

The Fourty-Second episode of the Great Deep Podcast Series features Brent Quinton.

Brent is a producer, engineer and multi-instrumentalist who has worked with many artists over the years. In this episode, Brent talks about how he goes about the creative process and references stories related to Rowan Stuart, John Ellis, Sting and the Police, Norah Jones and others.

Brent and Ryan worked together on The Great Deep project. Continue reading Brent Quinton – Sound Engineering

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Blog: Run Your Own Race Pace

You hear triathlon coaches saying it all the time: you have to race at your own pace. In other words, you have to swim, bike and run at a pace that your own body can handle. Trying to keep up with the Joneses means it’s not only going to hinder your race, but quite possibly put an end to it if you’re racing outside of what you should be. Continue reading Blog: Run Your Own Race Pace

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Blog: Does Gratefulness Make You A Champion?

Just before I went for surgery, I went for a walk that morning in our local village to get some fresh air and gather my thoughts. It was crisp, clear and cold  (watch the video). I took some pics along the way and was meditative in the process.

One of the foremost things on my mind was around the idea that I wouldn’t be able to exercise for a while because of the nature of the surgery. It would take a while before being able to get active and mobile again. Continue reading Blog: Does Gratefulness Make You A Champion?