The week’s cardio summary and random thoughts
Third week of Rock month is almost done. My morning cardio for the week has been documented, courtesy of…
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Kindness, kids and tomorrow I need to cook
Today is Mandela Day in South Africa. It marks the former president’s birthday and a national drive to give…
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Productivity continues…
Arms and abs today. Biceps and triceps and crunches and general massacre of muscle fibres. The good thing about…
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Akin to Discipline
I remember a book from a little while back in my youth, called Celebration of Discipline by Richard Foster….
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Rock month ain’t any easier
So after blogging for two weeks on my Patreon page, I have decided to continue the storytelling saga of…
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Rock month
I’ve decided to eat and exercise like The Rock for a month. No, I don’t want to look like…
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Camping getaway
April 2019. So I’ve been at Midmar for two days. I managed to salvage the leaking tent. The blow…
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20 years ago, I did this.
I’m at Midmar Dam. It looks quirky, doesn’t it? But this is actually serious business. I’m here some 20…
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Moved house, but a lifetime of staying the course
So we’ve moved house to Hilton. A number of things brought us to this point, which are too long…
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Teaching kids (and ourselves) about money
This week I took my oldest daughter out for a daddy-daughter date. She’s 10, and will be 11 by…
