Arms, the age spread and scripts done
It’s late to be blogging. Today has been full-on full. I woke up earlier to get in a longer…
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Cardio challenges and future goals
I’m not sure if this is well documented, and I’m too scared to research it… but when it comes…
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Start of Rock month week 4…
I’m not gonna lie. It was a jolt to the system this morning at 3.30am. A not-so-balmy two degrees…
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Easy like Sunday
The temperature reached -1 this morning at 7am. It is seriously frosty here! Fortunately, I was tucked up in…
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A sleep in, a podcast and a cheat meal
While I am on this new health-kick dubbed Rock month, I was glad that on this particular Saturday (which…
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The week’s cardio summary and random thoughts
Third week of Rock month is almost done. My morning cardio for the week has been documented, courtesy of…
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Kindness, kids and tomorrow I need to cook
Today is Mandela Day in South Africa. It marks the former president’s birthday and a national drive to give…
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Productivity continues…
Arms and abs today. Biceps and triceps and crunches and general massacre of muscle fibres. The good thing about…
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Akin to Discipline
I remember a book from a little while back in my youth, called Celebration of Discipline by Richard Foster….
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Rock month ain’t any easier
So after blogging for two weeks on my Patreon page, I have decided to continue the storytelling saga of…
