The Great Deep Vlogcast: Mental Health Benefits From Exercise
There are many benefits to your mental health, but listed here are five from personal experience. Check out the…
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Mudman triathlon part two 2011
Swim, cycle, run. It’s all easier said than done, in the second installment of the Mudman series at Albert Falls.
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Mudman triathlon part two 2011: Training blog
There’s no shortcut here. If you don’t put in the time, you don’t get the results. Herewith, the triathlon training diary, documented in fine detail.
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Life in South Africa: Exercise
Jogging on the streets in South Africa is generally ill-advised, but I do it anyway.
