The Great Deep

#29 – Health and Fitness

The Great Deep

#29 - Health and Fitness

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<blockquote class="wp-embedded-content" data-secret="CeqbkFlHeG"><a href="https://ryancalder.online/podcast/29-health-and-fitness/">#29 – Health and Fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/29-health-and-fitness/embed/#?secret=CeqbkFlHeG" width="500" height="350" title="“#29 – Health and Fitness” — Ryan Calder" data-secret="CeqbkFlHeG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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It’s February. How are your new year resolutions holding up? I always enjoy the health and fitness surge in the population around January.

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#28 – Growing Your Mindset

The Great Deep

#28 - Growing Your Mindset

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<blockquote class="wp-embedded-content" data-secret="T7PVb1QxEO"><a href="https://ryancalder.online/podcast/28-growing-your-mindset/">#28 – Growing Your Mindset</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/28-growing-your-mindset/embed/#?secret=T7PVb1QxEO" width="500" height="350" title="“#28 – Growing Your Mindset” — Ryan Calder" data-secret="T7PVb1QxEO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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Have you heard of the term fixed mindset or growth mindset? Here’s what happened to me…

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#25 – Reflections at the end of 2020

The Great Deep

#25 - Reflections at the end of 2020

00:00 / 10:26

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<blockquote class="wp-embedded-content" data-secret="UvIrgLgqPr"><a href="https://ryancalder.online/podcast/25-reflections-at-the-end-of-2020/">#25 – Reflections at the end of 2020</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/25-reflections-at-the-end-of-2020/embed/#?secret=UvIrgLgqPr" width="500" height="350" title="“#25 – Reflections at the end of 2020” — Ryan Calder" data-secret="UvIrgLgqPr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

Download file | Play in new window | Duration: 10:26
A snapshot of thoughts at the end of 2020. The Twenty-Fifth episode of the Great Deep Podcast Series explores some reflections. I wrote a blog post about all of this, which you can read here. I remember listening to a podcast about the Sabbath. Interesting insight is that in the Bible when God created man,…

Read More #25 – Reflections at the end of 2020
Blog | Videos

Photoshoot with Troy Bishop: Behind The Scenes
ByRyan September 17, 2020August 31, 2021

There are a number of really great photographers out there. Recently, I got to do some cool stuff with…

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Videos

Great Deep Online Book
ByRyan August 26, 2020October 3, 2020

Remember the days of reading through lyrics in album booklets?

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#23 – “Tea Bags For Tears” and dealing with tough times

The Great Deep

#23 - "Tea Bags For Tears" and dealing with tough times

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<blockquote class="wp-embedded-content" data-secret="icaUviHNB4"><a href="https://ryancalder.online/podcast/23-tea-bags-for-tears-and-dealing-with-tough-times/">#23 – “Tea Bags For Tears” and dealing with tough times</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/23-tea-bags-for-tears-and-dealing-with-tough-times/embed/#?secret=icaUviHNB4" width="500" height="350" title="“#23 – “Tea Bags For Tears” and dealing with tough times” — Ryan Calder" data-secret="icaUviHNB4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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The Twenty-Third episode of the Great Deep Podcast Series looks at going through tough times, linked in with the song, Tea Bags For Tears. There’s also two blog posts on the subject: Tea Bags For Tears; and Temporary Troubles In A Marathon. This episode’s Favourite Movie Quote segment comes from Robin Hood: Prince of Thieves in which the…

Read More #23 – “Tea Bags For Tears” and dealing with tough times
Behind The Song | Blog

In the Open Air
ByRyan June 25, 2020June 28, 2020

I remember lying on the top bunk of a backpackers in Barcelona. It was a September evening in 2011,…

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Media | Videos

One Small Flame Lyric Video
ByRyan May 23, 2020May 30, 2020

Filmed in South Africa under lockdown, this lyric video carries a

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#22 – “Dear God” – the lost art of a lament

The Great Deep

#22 – "Dear God" - the lost art of a lament

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<blockquote class="wp-embedded-content" data-secret="H9a8fqstgW"><a href="https://ryancalder.online/podcast/22-dear-god-the-lost-art-of-a-lament/">#22 – “Dear God” – the lost art of a lament</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/22-dear-god-the-lost-art-of-a-lament/embed/#?secret=H9a8fqstgW" width="500" height="350" title="“#22 – “Dear God” – the lost art of a lament” — Ryan Calder" data-secret="H9a8fqstgW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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The Twenty-Second episode of the Great Deep Podcast Series looks at the lost art of being able to lament when things are tough, linked in with the song, Dear God.

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#21 – Reflections after 5 weeks of lockdown

The Twenty-First episode of the Great Deep Podcast Series is a reflection of life after 5 weeks of lockdown, and one main idea to think about in the days, weeks and months ahead.

Read More #21 – Reflections after 5 weeks of lockdown