Vlog: Port Dickson And A “Race”
New experiences all round – chicken feet, different bunnies in a mall, first visit to Port Dickson, and finding…
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Taking stock: Life happens, coffee helps
It’s been a month since we arrived in Cape Town. Let’s recap…
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A story about Graeme Pope-Ellis
So in the midst of the my fish-and-chips training programme, I occasionally remember running as a young boy. I…
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Vlog: More gigs, more training and packing
A gig at Rotunda Beach Bar, continued training and the beginning of packing for Cape Town.
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Vlog: Race Day
Ryan and Tam run the Umgeni Marathon (21.1km and 10km) at Midmar.
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Vlog: Gig at a Train Station
Teaming up with Station Stop Coffee Shop and Paul’s Gourmet Burgers, this week’s vlog features a round-off of the…
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Endurance training as the analogy for life
In case you missed the vlog, I have entered a triathlon. “What has this got to do with music?”…
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I’ve entered a triathlon
Here’s the first week of training, plus our plans to move to Malaysia, my plans for my music going…
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Mudman triathlon part two 2011: Training blog
There’s no shortcut here. If you don’t put in the time, you don’t get the results. Herewith, the triathlon training diary, documented in fine detail.
