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Rachel completes her first mini triathlon (300m swim, 10k ride & 2k run), while Ryan’s friends Matt wins his sprint triathlon (750m swim, 20k ride and 5k run) and Ryan & Jamie complete the Olympic distance (1.5k swim, 40k cycle and 10k run). Check out 113 Tiathlon Melaka.
Ryan talks with Jon about the filming of this video.
Ryan and Tam run the Umgeni Marathon (21.1km and 10km) at Midmar.
Thinking back on the story in this vlogcast has really altered a lot for me, especially as we stare…
Our 16th wedding anniversary, becoming minimalist and a swim with snow on the nearby mountains.
As we all know right now, musician life has changed dramatically in mere days and weeks following the pandemic…
A weekend in Ipoh to explore the streets, try some white coffee and food and race in the Asia…