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Rachel completes her first mini triathlon (300m swim, 10k ride & 2k run), while Ryan’s friends Matt wins his sprint triathlon (750m swim, 20k ride and 5k run) and Ryan & Jamie complete the Olympic distance (1.5k swim, 40k cycle and 10k run). Check out 113 Tiathlon Melaka.
I’ve been listening to the radio recently. (Does anyone else even do that anymore?) I’m horrified. Not at the…
Performed in the garden.
The Fourty-First episode of the Great Deep Podcast Series features Roberto Hemmero.
The video edition of the forty-ninth episode of the Great Deep Podcast Series is an interview with the Rev…
Three surgeries in the space of the week (Ryan & Tam were planned operations and Zoe was a surprise),…
An explanation of how RyanMan came to being, and some reflections on the day. Special thanks to our patrons…