Rock month… done!
It is officially the end of Rock month. I’m not too fussed about the numbers and measurements… the most…
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Life happens, but shoot for it anyway
You have all these grand plans, like committing to a hectic exercise and eating programme for a month like…
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Booming and flat out in the last week of Rock month
Talking about working harder in the previous blog post, today was a blistering day. I am in the trenches…
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Four-week reflections
I suppose it would be a good time to reflect now that I have completed four straight weeks of…
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No sleep-in, cooking and John Ellis
The highly anticipated sleep-in this morning, after four straight weeks of Rock month, was a let down. For one,…
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Fourth Friday
As stated, and evidenced on the right here, I duly sorted out the previous night’s eating offence bright and…
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Winning… most of the day
I have managed a couple of cold mornings, but this morning was without doubt the nastiest-icy-cold-howling wind of the…
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Arms, the age spread and scripts done
It’s late to be blogging. Today has been full-on full. I woke up earlier to get in a longer…
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Cardio challenges and future goals
I’m not sure if this is well documented, and I’m too scared to research it… but when it comes…
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Start of Rock month week 4…
I’m not gonna lie. It was a jolt to the system this morning at 3.30am. A not-so-balmy two degrees…
