Easy like Sunday
The temperature reached -1 this morning at 7am. It is seriously frosty here! Fortunately, I was tucked up in…
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A sleep in, a podcast and a cheat meal
While I am on this new health-kick dubbed Rock month, I was glad that on this particular Saturday (which…
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The week’s cardio summary and random thoughts
Third week of Rock month is almost done. My morning cardio for the week has been documented, courtesy of…
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Kindness, kids and tomorrow I need to cook
Today is Mandela Day in South Africa. It marks the former president’s birthday and a national drive to give…
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Productivity continues…
Arms and abs today. Biceps and triceps and crunches and general massacre of muscle fibres. The good thing about…
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Akin to Discipline
I remember a book from a little while back in my youth, called Celebration of Discipline by Richard Foster….
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Rock month ain’t any easier
So after blogging for two weeks on my Patreon page, I have decided to continue the storytelling saga of…
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Rock month
I’ve decided to eat and exercise like The Rock for a month. No, I don’t want to look like…
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Camping getaway
April 2019. So I’ve been at Midmar for two days. I managed to salvage the leaking tent. The blow…
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20 years ago, I did this.
I’m at Midmar Dam. It looks quirky, doesn’t it? But this is actually serious business. I’m here some 20…
