Episode

#29 – Health and Fitness

The Great Deep

#29 - Health and Fitness

00:00 / 7:31

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<blockquote class="wp-embedded-content" data-secret="U8Qf6D2FrA"><a href="https://ryancalder.online/podcast/29-health-and-fitness/">#29 – Health and Fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/29-health-and-fitness/embed/#?secret=U8Qf6D2FrA" width="500" height="350" title="“#29 – Health and Fitness” — Ryan Calder" data-secret="U8Qf6D2FrA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

Download file | Play in new window | Duration: 7:31
It’s February. How are your new year resolutions holding up? I always enjoy the health and fitness surge in the population around January.

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#28 – Growing Your Mindset

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#28 - Growing Your Mindset

00:00 / 9:30

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<blockquote class="wp-embedded-content" data-secret="i0kODeys8V"><a href="https://ryancalder.online/podcast/28-growing-your-mindset/">#28 – Growing Your Mindset</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/28-growing-your-mindset/embed/#?secret=i0kODeys8V" width="500" height="350" title="“#28 – Growing Your Mindset” — Ryan Calder" data-secret="i0kODeys8V" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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Have you heard of the term fixed mindset or growth mindset? Here’s what happened to me…

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#27 – Fathering Stories

The Great Deep

#27 - Fathering Stories

00:00 / 9:00

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<blockquote class="wp-embedded-content" data-secret="ZyAad3dGlG"><a href="https://ryancalder.online/podcast/27-fathering-stories/">#27 – Fathering Stories</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/27-fathering-stories/embed/#?secret=ZyAad3dGlG" width="500" height="350" title="“#27 – Fathering Stories” — Ryan Calder" data-secret="ZyAad3dGlG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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Some anecdotes on fatherhood and questions to chew on as we look in the mirror daily.

Read More #27 – Fathering Stories
#26 – Music Therapy

The Great Deep

#26 - Music Therapy

00:00 / 8:31

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<blockquote class="wp-embedded-content" data-secret="MX7iTP5t6I"><a href="https://ryancalder.online/podcast/26-music-therapy/">#26 – Music Therapy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/26-music-therapy/embed/#?secret=MX7iTP5t6I" width="500" height="350" title="“#26 – Music Therapy” — Ryan Calder" data-secret="MX7iTP5t6I" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

Download file | Play in new window | Duration: 8:31
Looking ahead, here are some thoughts into the world of music therapy. I wrote a blog post about six ways in which music can help you, which you can read here. Many of the benefits of music have been well documented and scientifically proven over the years. “But of course!” you say. You’ve read all…

Read More #26 – Music Therapy
#25 – Reflections at the end of 2020

The Great Deep

#25 - Reflections at the end of 2020

00:00 / 10:26

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<blockquote class="wp-embedded-content" data-secret="oOFh89lkoS"><a href="https://ryancalder.online/podcast/25-reflections-at-the-end-of-2020/">#25 – Reflections at the end of 2020</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/25-reflections-at-the-end-of-2020/embed/#?secret=oOFh89lkoS" width="500" height="350" title="“#25 – Reflections at the end of 2020” — Ryan Calder" data-secret="oOFh89lkoS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

Download file | Play in new window | Duration: 10:26
A snapshot of thoughts at the end of 2020. The Twenty-Fifth episode of the Great Deep Podcast Series explores some reflections. I wrote a blog post about all of this, which you can read here. I remember listening to a podcast about the Sabbath. Interesting insight is that in the Bible when God created man,…

Read More #25 – Reflections at the end of 2020
#24 – Releasing an album in 2020

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#24 - Releasing an album in 2020

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<blockquote class="wp-embedded-content" data-secret="tJoKVJsocN"><a href="https://ryancalder.online/podcast/24-releasing-an-album-in-2020/">#24 – Releasing an album in 2020</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/24-releasing-an-album-in-2020/embed/#?secret=tJoKVJsocN" width="500" height="350" title="“#24 – Releasing an album in 2020” — Ryan Calder" data-secret="tJoKVJsocN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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Release an album? In 2020? The Twenty-Fourth episode of the Great Deep Podcast Series explores this.

Read More #24 – Releasing an album in 2020
#23 – “Tea Bags For Tears” and dealing with tough times

The Great Deep

#23 - "Tea Bags For Tears" and dealing with tough times

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<blockquote class="wp-embedded-content" data-secret="RtWOnc2FtN"><a href="https://ryancalder.online/podcast/23-tea-bags-for-tears-and-dealing-with-tough-times/">#23 – “Tea Bags For Tears” and dealing with tough times</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/23-tea-bags-for-tears-and-dealing-with-tough-times/embed/#?secret=RtWOnc2FtN" width="500" height="350" title="“#23 – “Tea Bags For Tears” and dealing with tough times” — Ryan Calder" data-secret="RtWOnc2FtN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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The Twenty-Third episode of the Great Deep Podcast Series looks at going through tough times, linked in with the song, Tea Bags For Tears. There’s also two blog posts on the subject: Tea Bags For Tears; and Temporary Troubles In A Marathon. This episode’s Favourite Movie Quote segment comes from Robin Hood: Prince of Thieves in which the…

Read More #23 – “Tea Bags For Tears” and dealing with tough times
#22 – “Dear God” – the lost art of a lament

The Great Deep

#22 – "Dear God" - the lost art of a lament

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<blockquote class="wp-embedded-content" data-secret="NNKC7mWxmC"><a href="https://ryancalder.online/podcast/22-dear-god-the-lost-art-of-a-lament/">#22 – “Dear God” – the lost art of a lament</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/22-dear-god-the-lost-art-of-a-lament/embed/#?secret=NNKC7mWxmC" width="500" height="350" title="“#22 – “Dear God” – the lost art of a lament” — Ryan Calder" data-secret="NNKC7mWxmC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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The Twenty-Second episode of the Great Deep Podcast Series looks at the lost art of being able to lament when things are tough, linked in with the song, Dear God.

Read More #22 – “Dear God” – the lost art of a lament
#21 – Reflections after 5 weeks of lockdown

The Twenty-First episode of the Great Deep Podcast Series is a reflection of life after 5 weeks of lockdown, and one main idea to think about in the days, weeks and months ahead.

Read More #21 – Reflections after 5 weeks of lockdown
#20 – Artist Subscriptions, part 2

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#20 – Artist Subscriptions, part 2

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<blockquote class="wp-embedded-content" data-secret="4UDyIhISK3"><a href="https://ryancalder.online/podcast/20-artist-subscriptions-part-2/">#20 – Artist Subscriptions, part 2</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ryancalder.online/podcast/20-artist-subscriptions-part-2/embed/#?secret=4UDyIhISK3" width="500" height="350" title="“#20 – Artist Subscriptions, part 2” — Ryan Calder" data-secret="4UDyIhISK3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ryancalder.online/wp-includes/js/wp-embed.min.js </script>

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The Twentieth episode of the Great Deep Podcast Series continues to explore the idea of subscribing to an artist.

Read More #20 – Artist Subscriptions, part 2