#41 Roberto Hemmero – Mastering Your Craft

The Great Deep
The Great Deep
#41 Roberto Hemmero - Mastering Your Craft
Loading
/

The Fourty-First episode of the Great Deep Podcast Series features Roberto Hemmero. Continue reading #41 Roberto Hemmero – Mastering Your Craft

Posted on by — Leave a comment

Blog: Run Your Own Race Pace

You hear triathlon coaches saying it all the time: you have to race at your own pace. In other words, you have to swim, bike and run at a pace that your own body can handle. Trying to keep up with the Joneses means it’s not only going to hinder your race, but quite possibly put an end to it if you’re racing outside of what you should be. Continue reading Blog: Run Your Own Race Pace

#40: More People Die Coming Down Mount Everest

The Great Deep
The Great Deep
#40: More People Die Coming Down Mount Everest
Loading
/

The Fourtieth episode of the Great Deep Podcast Series references the fact that more people die coming down Mount Everest than ascending it. Continue reading #40: More People Die Coming Down Mount Everest

Posted on by — Leave a comment

Blog: Does Gratefulness Make You A Champion?

Just before I went for surgery, I went for a walk that morning in our local village to get some fresh air and gather my thoughts. It was crisp, clear and cold  (watch the video). I took some pics along the way and was meditative in the process.

One of the foremost things on my mind was around the idea that I wouldn’t be able to exercise for a while because of the nature of the surgery. It would take a while before being able to get active and mobile again. Continue reading Blog: Does Gratefulness Make You A Champion?